(Beginner, No Impact exercisers)
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Smooth Grooves is the jazziest low impact workout ever! This workout is the perfect aerobic routine for beginner and advanced beginner exercisers, pregnant participants or those wanting a fun workout without a lot of jumping and pivoting. At only 30 minutes, it's perfect for the novice exerciser and a great stepping stone to the other videos in the Altheatized dance fitness series.

The music for this video was arranged and performed by gospel artist Richard E. Thompson and has inspirational lyrics that push you to perform.