The beat is thumpin', the attitude is funky, and the moves are fun and sexy. Start with 15 minutes of low impact aerobics then move into 20 minutes of faster more challenging dance aerobics. Follow with lower body sculpting to tone the legs, butt and thighs. Finish it off with some serious abdominal work and a relaxing stretch. This video focuses on burning calories, toning the lower body and midsection, and having a lot of fun.

*Voted one of the top exercise videos by Essence Magazine and a Collage Video Staff Favorite selection. Check it out and see for yourself!