(Adv Beginner, Intermediate exercisers)
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The music and choreography are sizzlin' in Althea's second dance series video - Sizzlin' Cardio Intervals. This video focuses on burning calories while toning muscles simultaneously. Althea integrates 3-5 minute segments of fast-paced dance aerobics with 2 minute segments of calisthenics that focus on the chest, triceps, thighs, buttocks and midsection. Your heart rate will elevate and maintain a steady pace while you move back and forth between cardio and calisthenics. Complete your workout with a meditative stretch and deep breathing. Be prepared to work your heart, muscles and soul.