Pump Fit brings you non-stop muscle conditioning. This video focuses on toning the muscles of the inner/front/back thighs, buttocks, midsection, chest, back, and arms through calisthenics and weight training. Althea integrates the work of each muscle group in 7 flowing segments. Beginners may use light weights or no weights at all, while more advanced exercisers may opt for heavier dumbbells (5-10 lbs). Relax at the end with gentle Yoga-based stretching, slow breathing and meditation.